“My partner (mother, father, uncle, aunt, friend, neighbor etc) voted differently than me. We fundamentally disagree about this, how do we get along?”

You may be elated with the election results, or devastated and horrified. Regardless of how you feel about the results, you have probably experienced or noticed intense emotions within you and around you.

Politics in America is so polarized right now it’s affecting couples and families in unprecedented ways. During the 2016 United States election I started seeing couples in my office for couples counseling that voted differently (Hilary Clinton – Donald Trump). They didn’t know if their relationship would survive such differences in values and visions for the country. Some did discover that this was a deal breaker they couldn’t navigate through and it ended their marriage. Others found ways to adapt and ensure respect and connection despite the differences.

People’s relationships are also being affected by the chasm in the issues and attitudes of their friends, family members, co-workers and neighbors. It can be incredibly difficult to know what the best way to navigate this is. And now with the 2024 election outcome right before the holidays, the risk of there being strong emotions at family gatherings is inevitable.

Many people are resorting to cutting off and ending relationships with family and friends. This is understandable–and as a therapist I will always support setting healthy boundaries for your emotional, physical and spiritual wellbeing. But my worry is, if we continue to do this across America, the already big divide in our country is going to get even bigger.

Here are some things to try first before cutting off:

1. Have conversations without trying to change the other person. Set your goal to listen and understand (the same skill you need for challenging and important conversations in your marriage).

2. Set boundaries and agreements for these conversations (no hate speech, no vilifying the other, no jumping to conclusions without checking for accuracy first, etc). Differences on the issues is no excuse to disregard civility. We can disagree and still be respectful. Once that breaks down conversations need to end before more damage is done.

3. Decide on the best time and setting for the conversation. Maybe it needs to be time limited, or one on one, instead of in a group setting (or vice versa). Maybe there is a rule that there is no political talk at the dining table, right before bed, or before work. Boundaries and structure can help provide some containment for these conversations.

4. Take good care of your physical, emotional and spiritual well-being. These are hard times and these conversations stretch us into zones of discomfort or new terrain. Notice when you need a break and respectfully take it. Pay attention to your sense of safety. If you don’t feel safe in the conversation, give yourself permission to leave, temporarily or permanently.

If you need support navigating this as a couple, I’m happy to help you work through this so you can enjoy being with your loved ones.

Contact me today if you’d like to set up an appointment.