Individual Therapy: A Safe Place to Explore Relationship Challenges
At Couples Counseling of Denver, I provide individual therapy for relationship issues to help you overcome unhealthy relationship patterns and prepare for a healthier relationship in the future.
Individual therapy will help if…
- You’re tired of relationships that don’t work out.
- You’re confused because you don’t understand what keeps going wrong. You might wonder if there is something wrong with you.
- You’ve tried and tried…and your relationships never work out.
- You have been to therapy in the past and it didn’t help…or it didn’t help enough.
- It’s painful. It’s frustrating and discouraging.
- You question whether you’ll ever have a fulfilling relationship.
Individual therapy for relationship issues can help with:
- You’re grieving the loss of a relationship.
- Your relationships are fraught with conflict, an empty emotional distance, or both.
- You feel overly jealous or insecure with your partners.
- You have trouble trusting as you’ve been hurt too many times.
- You repeatedly feel rejected.
- You’ve suffered emotional, physical, or sexual abuse in relationships.
- You’re wondering if you should stay or leave a relationship that you’re currently in.
You may feel alone and lonely. BUT, you certainly are NOT alone.
Meet Cara Allen, Your Individual Relationship Therapist
Cara Allan, MA, LMFT, ATR-BC
Licensed Marriage & Family Therapist – Colorado License #932
Registered & Board Certified Art Therapist – ATCB# 12-220
With nearly two decades of experience, Cara Allan brings compassion, insight, and clinical expertise to individual therapy for relationship issues. As a Licensed Marriage and Family Therapist and Board-Certified Art Therapist, Cara understands how deeply relationships impact our emotional well-being—and how complex they can be.
Cara’s path to becoming a relationship therapist began with her own personal journey through a high-conflict, long-term relationship. That experience—paired with her healing, growth, and eventual healthy partnership—fuels her passion for helping others navigate similar challenges. Whether you’re feeling stuck, questioning your relationship, or seeking healing after a breakup, Cara offers a non-judgmental space to explore your needs and gain clarity.
In individual therapy, she helps clients build self-awareness, break painful relational patterns, and move toward more fulfilling connections. Her approach is practical, down-to-earth, and tailored to your goals. With advanced training in the Developmental Model of Couples Therapy and the Psychobiological Approach to Couples Therapy (PACT), Cara brings a nuanced understanding of attachment, conflict, and emotional regulation—essential tools for personal growth in the context of relationships.
You’re not alone in this. Cara is here to guide you through your next chapter with empathy, structure, and proven therapeutic strategies.
By practicing individual therapy in Denver, I’ve helped many people just like you.
If you’ve been struggling in relationships your entire life, it’s always possible to change your patterns and create a relationship that works for you.
I am a caring, authentic, and experienced relationship therapist. Together we will determine your goals and then step-by-step I will help you to achieve them. Additionally, we will periodically check in to make sure that you are getting what you want from therapy. My goal is to make sure that you get all the tools you need to succeed!
Individual Relationship Counseling Can Help You:
- Healing painful emotions that are holding you back.
- Overcoming unhealthy patterns of relating.
- Improving communication skills including conflict resolution skills.
- Getting clear about what you want and need in a relationship.
- Improving your ability to ask for what you need and expressing your feelings to your partner.
- Becoming more comfortable with being alone until you get into your next relationship.
If you’re committed to overcoming patterns that are preventing you from having a loving relationship then I can provide the individual therapy that can help you find happiness. Consequently imagine what it would be like to feel confident that you have what it takes to have a relationship that meets your needs.
Don’t give up on your dream of having a loving relationship. Because, you deserve relationship happiness.
